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Exercises

 
 

Scott curl

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit bending slightly forward, arms resting on the bench cushion. Fully bend your elbows while lifting the bar to your chin. Slowly lower back and repeat.

 

Muscles involved

 

Equipment used

 

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