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Exercises

 
 

Seated balance on ball 1

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on the ball, feet on the floor. Grasp a supporting object with one hand. Roll sideways and slowly pull back again. Try to keep your balance during the movement. Repeat to the other side.

 

Muscles involved

 

Equipment used

 

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