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Exercises

 
 

Seated biceps curl 2 / Arm curl

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Support your upper body and arms against the machine. Arms stretched, firmly grasp the handles. Bend your elbows and lift till they are bent as much as possible. Slowly lower again.

 

Muscles involved

 

Equipment used

 

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