Seated dumbbell press, supinated grip

Difficulty level:  
Your video starts in 10 second(s). Become a VIP member to avoid this ad.
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Sit with back well supported, dumbbells at shoulder level. Stabilise abdomen and lower back and push upward till you hold the dumbbells above your head, arms stretched. During the movement, rotate your forearms so that your palms face each other at final position. Slowly return to initial position and repeat.


Muscles involved


Equipment used


Related exercises

© 2020 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness