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Exercises

 
 

Seated leg curl

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit well back in the seat and fix upper part of your body by grasping the handles. Push down the cushion with your ankles, bending your knees at a maximum. Slowly return to initial position.

 

Muscles involved

 

Equipment used

 

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