LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Seated lower body rotation

Difficulty level:  
 
To view images/videos you should have a VIP-membership.
To view images/videos you should have a VIP-membership. Upgrade to VIP-membership
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit supporting yourself on both hands, inclined backward, knees and hips bent, your feet lifted just off the floor. Lift your knees towards your chest and rotate your legs from side to side.

 

Muscles involved

 

Equipment used

 

Related exercises

 
  
 
 More
 
 
"Bridge"
 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness