LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Seated neck press on ball

Difficulty level:  
 
To view images/videos you should have a VIP-membership.
To view images/videos you should have a VIP-membership. Upgrade to VIP-membership
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on the ball, bar resting on your shoulders behind your head. Stabilise your abdomen and lower part of your back. Push upward till you hold the bar above your head, arms stretched. Slowly lower back and repeat.

 

Muscles involved

 

Equipment used

 

Related exercises

 
 
 
 
 
© 2020 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness