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Exercises

 
 

Seated one-arm cable cross on ball 2

Difficulty level:  
 
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Description

Sit on the ball with your side to the machine. Hold the handle with one hand, elbow slightly bent, arm hanging outward. Diagonally pull your arm forward and up to the opposite side till above shoulder level. Slowly lower back and repeat. Change arms.

 

Muscles involved

 

Equipment used

 

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