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Exercises

 
 

Seated one-arm rowing / Pulley

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit with your knees slightly bent. In initial position, your active arm and shoulder are well stretched forward, your body is turned a little to the same side. Now pull your shoulder and arm all the way back while letting your body turn with the movement.

 

Muscles involved

 

Equipment used

 

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