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Exercises

 
 

Seated outward moving leg 2 / Abductor

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit well back in the seat, grasp the handles and fix your upper body. Push your legs outwards and slowly take them back together.

 

Muscles involved

 

Equipment used

 

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