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Exercises

 
 

Seated rowing 2 / Pulley

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit with your back straight, knees slightly bent, shoulders pulled forward. Pull handle towards abdomen while pushing your chest forward and pulling your shoulders backward.

 

Muscles involved

 

Equipment used

 

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