© ExerciseOrganizer.com & seek4fitness.net

Seated rowing 2 / Pulley

 

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Sit with your back straight, knees slightly bent, shoulders pulled forward. Pull handle towards abdomen while pushing your chest forward and pulling your shoulders backward.

Muscles involved

• Shoulder
  • Extensors
• Back
  • Superficial lower part
  • Superficial upper part

Equipment used

• Machines
  • Technogym
  • Isotonic line

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