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Seated rowing w/elastic band 2

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Sit with your legs stretched. Fasten the middle of the elastic band under your feet and hold a handle in each hand. Pull your arms backward and up so that your elbows are lifted at the end of the movement.

Muscles involved

• Shoulder
  • Extensors
• Back
  • Superficial upper part

Equipment used

• Elastic band

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