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Seated shoulder press from chest

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit with bar resting on your chest, stabilising your abdomen and lower back. Push up till you hold the bar above your head, arms stretched. Slowly return to initial position and repeat.

 

Muscles involved

 

Equipment used

 

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