Seated side lift on ball

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Sit on the ball, slightly bent forward, elbows bent 100-110 degrees, dumbbells a little in before your body. Lift your arms sideways and up, turning your elbows and little fingers upward. Lift dumbbells no more than 15 degrees above horizontal level. Slowly lower back and repeat.


Muscles involved


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