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Exercises

 
 

Seated wrist bend w/elastic band

Difficulty level:  
 
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Description

Sit bending slightly forward with your forearms on your thighs. Put your feet in the middle of the elastic band and hold a handle in each hand, palms facing upward. Bend wrists upward towards you without lifting your forearms. Slowly lower back and repeat.

 

Muscles involved

 

Equipment used

 

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