Shinbone 1

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net


Start by taking your shoes off. Sit on your knees, stretching both ankles. Hold around one knee, lift it off the floor till you feel a stretch of the back of your foot and the front of your lower leg. Hold for 15-20 seconds and change legs.


Muscles involved


Equipment used


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