LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Shinbone 1

Difficulty level:  
 
 
Your video starts in 10 second(s). Become a VIP member to avoid this ad.
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Start by taking your shoes off. Sit on your knees, stretching both ankles. Hold around one knee, lift it off the floor till you feel a stretch of the back of your foot and the front of your lower leg. Hold for 15-20 seconds and change legs.

 

Muscles involved

 

Equipment used

 

Related exercises

 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness