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Exercises

 
 

Shoulder press 3

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit with your back well supported. Flex your abdomen and lower back and push upward from about shoulder level till your arms are stretched.

 

Muscles involved

 

Equipment used

 

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