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Exercises

 
 

Shoulder stretch 3

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand with back straight and fold your hands at the back. Stretch your arms and turn your elbows backwards, until you feel the stretch. Hold the stretch for 15-20 seconds.

 
 
 
 
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