LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Side-lying leg lift

Difficulty level:  
 
To view images/videos you should have a VIP-membership.
To view images/videos you should have a VIP-membership. Upgrade to VIP-membership
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your side, stretched out and supporting your upper body on one elbow. Lift your legs just off the floor and continue towards your upper body. Slowly return to initial positon and repeat.

 

Muscles involved

 

Equipment used

 

Related exercises

 
  
 
Hip fle...  More
 
 
Hip flexions 2
 
  
 
Step up 2  More
 
 
Step up 2
 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness