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Exercises

 
 

Side-lying one-leg "twist"

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your side, supporting your head on one hand. Pull your legs a little up towards your body so that your knees and hips are bent. Lift the top leg towards the ceiling. Rotate your leg outward and inward at your hip. Change legs.

 

Muscles involved

 

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