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Exercises

 
 

Side-lying one-leg lift on ball 1

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your side over the ball, supporting yourself with your arms. Lift your top leg towards the ceiling. Lift till your hip stops moving. Repeat to the other side.

 

Muscles involved

 

Equipment used

 

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