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Side-lying pelvis lift w/ball 1

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Lie on your side, feet on the ball. One arm is put under your head while the other is used as support. Lift your pelvis till your body is stretched. Hold for 3-5 seconds. Slowly lower back and rest equivalently. Repeat to the other side.

Muscles involved

• Back
  • Profound part
• Abdomen
  • Oblique part

Equipment used

• Ball exercises
  • Big ball

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