LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Side-sliding left 2

Difficulty level:  
 
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand left side to the wall. Put your right hand to your side and left forearm on the wall. Push your pelvis to the wall while trying to keep your upper body motionless. Hold the outer positon for 1-2 seconds and return slowly to initial position. Repeat the exercise and try to reach further for every repetition. The exercise is followed by standing extension.

 

Muscles involved

 

Related exercises

 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness