Side-sliding left 2

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net


Stand left side to the wall. Put your right hand to your side and left forearm on the wall. Push your pelvis to the wall while trying to keep your upper body motionless. Hold the outer positon for 1-2 seconds and return slowly to initial position. Repeat the exercise and try to reach further for every repetition. The exercise is followed by standing extension.


Muscles involved


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