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Exercises

 
 

Single leg fleksion

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your abdomen with elbows bent supported against the floor. Flex abdomen so that upper part of your body is straightened up. Try tipping pelvis against the floor. Tighten your buttocks and bend one leg. Hold the tension, keeping pelvis stable during the movement. Stretch and bend your leg 2-3 times, without letting the foot touch the floor. Repeat the exercise with opposite leg. Stabilise the entire body during the movement.

 
 
 
 
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