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Exercises

 
 

Sloping bench press 1

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back, feet on the foot board, holding the bar with arms stretched over your chest. Slowly lower the bar to your chest and push up again at greater speed. Avoid swaying the lower part of your back.

 

Muscles involved

 

Equipment used

 

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