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Sloping bench press in Smith rack

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Lie on your back, feet on the floor, holding the bar with arms stretched over your chest. Slowly lower the bar to your chest and push back upwards at a somewhat greater speed. Avoid swaying the lower part of your back.

Muscles involved

• Chest
• Upper arm
  • Elbow extensors

Equipment used

• Machines
  • Smith rack

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