Soleus leg stretch

Difficulty level:  
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Stand with staggered legs and your front against a wall. Both legs must be bent, keeping heels on the ground, and support hands against the wall. Lean forwards carefully, until you feel the stretch. Hold the stretch for 15-20 seconds. Repeat the exercise with opposite leg position.

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