Standing biceps curl 1

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Stand with your back straight, firmly grasping the bar. Bend your elbows and lift the bar to your chest. Keep elbows motionless during the exercise. Slowly lower the bar all the way back and repeat.


Muscles involved


Equipment used


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