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Standing biceps curl w/elastic band 2

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Fasten the elastic band at the bottom of the wall bar. Stand with a handle in each hand, back against the wall bar. Keep your elbows tight to your sides and motionless and pull the handles up to your shoulders. Slowly lower and repeat.

Muscles involved

• Upper arm
  • Elbow flexors

Equipment used

• Elastic band

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