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Exercises

 
 

Standing biceps curl w/elastic band 2

Difficulty level:  
 
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Description

Fasten the elastic band at the bottom of the wall bar. Stand with a handle in each hand, back against the wall bar. Keep your elbows tight to your sides and motionless and pull the handles up to your shoulders. Slowly lower and repeat.

 

Muscles involved

 

Equipment used

 

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