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Exercises

 
 

Standing cable cross 2

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand bending slightly forward, push your chest forward, holding your arms before your body at hip level. Let your arms slip sideward and a little backward, elbows bent 60 degrees. When you feel your chest muscles stretching, push back forward and downward.

 

Muscles involved

 

Equipment used

 

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