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Exercises

 
 

Standing horizontal biceps curl 2

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand firmly grasping the handles, arms held stretched sideways. Bend your elbows and pull the handles to your ears. Keep your elbows motionless during the entire movement. Slowly return to initial position and repeat.

 

Muscles involved

 

Equipment used

 

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