Standing knee lift w/elastic band

Difficulty level:  
To view images/videos you should have a VIP-membership.
To view images/videos you should have a VIP-membership. Upgrade to VIP-membership
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Fasten the elastic band at the bottom of the wall bar and around the ankle of your active leg. Stand with your back to the wall bar, your hands put to your sides. In initial position, your leg is stretched a little backward. Now pull your leg forward and up. Both hips and knees are bent in final position. Change legs.


Muscles involved


Equipment used


Related exercises

Hip fle...  More
Hip flexions 2
Buttocks 3  More
Buttocks 3
© 2015 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness