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Exercises

 
 

Standing leg move outward-inward w/carpet

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand with a small piece of carpet under one foot (smooth side facing down). Move your foot sideways and back on the floor. Repeat a few times and change legs.

 

Muscles involved

 

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