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Standing one-arm dumbbell curl w/ball

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Use the ball as back support and stand with your feet a little apart, your arms hanging down your sides. Alternately bend your elbows and push all the way up while rotating dumbbell outward. Slowly lower back and repeat.

Muscles involved

• Upper arm
  • Elbow flexors

Equipment used

• Free weights
  • Dumbbells
• Ball exercises
  • Big ball

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