LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Standing one-arm dumbbell curl w/ball

Difficulty level:  
 
To view images/videos you should have a VIP-membership.
To view images/videos you should have a VIP-membership. Upgrade to VIP-membership
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Use the ball as back support and stand with your feet a little apart, your arms hanging down your sides. Alternately bend your elbows and push all the way up while rotating dumbbell outward. Slowly lower back and repeat.

 

Muscles involved

 

Equipment used

 

Related exercises

 
  
 
Scott curl  More
 
 
Scott curl
 
 
 
 
 
© 2017 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness