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Exercises

 
 

Standing one-arm inward pull w/elastic band

Difficulty level:  
 
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Description

Fasten the elastic band high up at the wall bar. Stand with both handles in one hand, side to the wall bar. Hold your arm stretched away from your body and pull the handle down towards your hip. Slowly return to initial position and repeat. Change arms.

 

Muscles involved

 

Equipment used

 

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