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Exercises

 
 

Standing one-arm triceps press 3

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand with a dumbbell in one arm stretched above your head while your other hand supports your elbow. Bend your active arm and lower the dumbbell behind your head. Push back to initial position. Change arms.

 

Muscles involved

 

Equipment used

 

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