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Standing outward leg lift 1

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Stand with your side to a wall, supporting yourself with one hand. Move your leg sideways and return slowly to initial position. Try to hold your pelvis stable. Change sides.

Muscles involved

• Hip
  • Abductors

Equipment used

• Mat and floor

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