Standing outward shoulder rotation

Difficulty level:  
Your video starts in 10 second(s). Become a VIP member to avoid this ad.
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Stand with a dumbbell in each hand, elbows bent 90 degrees. Keep your elbows to your body and dumbbells tight together. Rotate your shoulders outward while keeping your elbows tight to your sides.


Muscles involved


Equipment used


Related exercises

Cybex: ...  More
Cybex: Row 2
© 2019 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness