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Standing rowing 1

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Stand feet a little apart. Hold bar before your body, narrow grip. Take upper arms sidewards by bending your elbows so that the bar is pulled up before your body towards your chin. Slowly lower again.

Muscles involved

• Shoulder
  • Abductors

Equipment used

• Free weights
  • Weight bars

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