© ExerciseOrganizer.com & seek4fitness.net

Standing rowing 1

To view images/videos you should have a VIP-membership. Upgrade to VIP-membership

 

 <>

© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Stand feet a little apart. Hold bar before your body, narrow grip. Take upper arms sidewards by bending your elbows so that the bar is pulled up before your body towards your chin. Slowly lower again.

Muscles involved

• Shoulder
  • Abductors

Equipment used

• Free weights
  • Weight bars

Related exercises

  

 

 More    Seated dumbbell pres...

 

  

 

 More    Chest and shoulder 2

 

  

 

 More    Lying side lift w/el...