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Standing shoulder lift 2

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Stand grasping the bar at a wide grip and let it hang before your body. Lift your shoulders towards your ears and slowly lower back.

Muscles involved

• Neck
  • Lateral flexors
• Shoulder
  • Elevation

Equipment used

• Free weights
  • Weight bars

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