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Exercises

 
 

Standing side lift w/elastic band 2

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Fasten the elastic band low at the wall bar. Stand with your arms before your hips, firmly grasping the handles. Lift your arms sideways and up. Your elbows are slightly bent during the entire movement. Slowly return to initial position and repeat.

 

Muscles involved

 

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