Standing side raise

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Stand bending slightly forward, elbows bent to 100-110 degrees, dumbbells a little before your body. Lift your arms outward and up, turning your elbows and little fingers upward. Lift dumbbells no more than 15 degrees above horizontal level.


Muscles involved


Equipment used


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