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Exercises

 
 

Stretched abdominal crunch

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Secure your legs and lie inclined backward with your upper body extending your legs. Lift your upper body up and forward while arching your back. Slowly lower back till your body is stretched and repeat.

 

Muscles involved

 

Equipment used

 

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