The one hundred

Difficulty level:  
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back with arms down against your sides. Lift your legs and bend them while pressing your loin down against the floor. Pull navel in to the spine. Bend upper part of your body, and lift so your abdomen is flexed. Hold this position for 5-10 seconds. Tip up and down with arms in small motions.

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