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Toe lift 1

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Stand on the floor, feet about hip-width apart. Lift your heels and push up till you stand on your toes. Return to initial position and repeat. The exercise is performed with or without support.

Muscles involved

• Ankle
  • Plantar flexors
  • Stabiliser muscles

Equipment used

• Mat and floor

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