LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Upper body 1

Difficulty level:  
 
To view images/videos you should have a VIP-membership.
To view images/videos you should have a VIP-membership. Upgrade to VIP-membership
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lift the arms above the head and stretch upwards as far as possible, while looking up towards the ceiling. Stretch the arms as high as possible and feel the whole body stretching. Hold for 15-20 seconds.

 

Muscles involved

 

Equipment used

 

Related exercises

 
 
 
 
 
© 2014 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness