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Upper body 1

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Lift the arms above the head and stretch upwards as far as possible, while looking up towards the ceiling. Stretch the arms as high as possible and feel the whole body stretching. Hold for 15-20 seconds.

Muscles involved

• Back
  • Profound part
  • Superficial lower part

Equipment used

• Mat and floor

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