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Exercises

 
 

Walking w/ball

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie face down on the ball, body stretched out. Support yourself on stretched arms, flex your abdomen and lower part of your back and start walking forward on the ball. Return and repeat.

 

Muscles involved

 

Equipment used

 

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