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Ernæring

 

Avocado, rå

 
Indhold pr. 100 g Enhed Indhold
Energi KCAL 160
Protein, total g 1,900
total-N g 0,304
Fedt, total g 13,100
mættede fedtsyrer g 1,540
monoumætt. fedtsyrer g 9,870
polyumætt. fedtsyrer g 1,140
Kulhydrat, total g 11,700
kulhydrat, tilgængelig g 6,500
tilsat sukker g 0,000
kostfibre g 5,200
Alkohol g 0,000
Aske g 2,800
Vand g 68,000
A-vitamin RE 8,000
Retinol µg 0,000
ß-caroten µg 100,000
D-vitamin µg 0,000
E-vitamin aTE 1,300
alfa-tokoferol mg 1,300
K-vitamin µg 8,000
B1-vitamin, thiamin mg 0,100
B2-vitamin, riboflavin mg 0,100
Niacin NE 1,350
niacin mg 1,000
tryptofans bidrag mg 0,780
B6-vitamin mg 0,420
Pantothensyre mg 1,070
Biotin µg 3,200
Folat µg 91,000
B12-vitamin µg 0,000
C-vitamin mg 15,000
© Fødevaredatabanken, version 6.0, Juni 2005


 
 
 
 
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