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Ernæring

 

Blomkål, uspec., rå

 
Indhold pr. 100 g Enhed Indhold
Energi KCAL 28
Protein, total g 2,400
total-N g 0,380
Fedt, total g 0,400
mættede fedtsyrer g 0,078
monoumætt. fedtsyrer g 0,026
polyumætt. fedtsyrer g 0,216
Kulhydrat, total g 4,700
kulhydrat, tilgængelig g 2,510
tilsat sukker g 0,000
kostfibre g 2,190
Alkohol g 0,000
Aske g 0,700
Vand g 91,800
A-vitamin RE 3,000
Retinol µg 0,000
ß-caroten µg 40,000
D-vitamin µg 0,000
E-vitamin aTE 0,200
alfa-tokoferol mg 0,200
K-vitamin µg 210,000
B1-vitamin, thiamin mg 0,058
B2-vitamin, riboflavin mg 0,073
Niacin NE 1,050
niacin mg 0,600
tryptofans bidrag mg 0,450
B6-vitamin mg 0,145
Pantothensyre mg 0,600
Biotin µg 1,500
Folat µg 165,000
B12-vitamin µg 0,000
C-vitamin mg 76,700
L-ascorbinsyre mg 68,000
L-dehydroascorbins. mg 8,700
© Fødevaredatabanken, version 6.0, Juni 2005


 
 
 
 
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