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Ernæring

 

Broccoli, rå

 
Indhold pr. 100 g Enhed Indhold
Energi KCAL 45
Protein, total g 5,300
total-N g 0,848
Fedt, total g 0,600
mættede fedtsyrer g 0,076
monoumætt. fedtsyrer g 0,026
polyumætt. fedtsyrer g 0,220
Kulhydrat, total g 6,100
kulhydrat, tilgængelig g 2,880
tilsat sukker g 0,000
kostfibre g 3,220
Alkohol g 0,000
Aske g 1,100
Vand g 88,900
A-vitamin RE 44,000
Retinol µg 0,000
ß-caroten µg 533,000
D-vitamin µg 0,000
E-vitamin aTE 1,300
alfa-tokoferol mg 1,300
K-vitamin µg 260,000
B1-vitamin, thiamin mg 0,079
B2-vitamin, riboflavin mg 0,115
Niacin NE 1,980
niacin mg 1,000
tryptofans bidrag mg 0,980
B6-vitamin mg 0,180
Pantothensyre mg 1,000
Biotin µg 0,500
Folat µg 239,000
B12-vitamin µg 0,000
C-vitamin mg 121,700
L-ascorbinsyre mg 114,000
L-dehydroascorbins. mg 7,700
© Fødevaredatabanken, version 6.0, Juni 2005


 
 
 
 
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